Clean Granola Bars

Because they are so sticky i put them in individual freezer bags and placed a few in the freezer so they would stay fresh for the week. Lift the bars from the pan using the edges of the foil or parchment and place them on a cutting board. Granola bars are really easy to diy using healthy ingredients such as nuts dried fruit and whole grains.

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Place all of the oat mixture in the prepared pan.

Clean granola bars.

Ingredients 2cupsold fashion oats 1 2cupdried cranberries fruit juice sweetened 1 3cupraw cocoa nibs 2tsp ground cinnamon 1pinchsea salt optional 1 3cupcoconut oil 1 3cup 80 ml honey 1tbsp pure vanilla extract 3 4cupraw creamy almond butter. Baking it for a long time at a low heat makes it super crunchy and it s detox friendly so you can snack guilt free. This granola is totally addictive. Find a variety of protein snack nutrition bars from top brands enjoy low warehouse prices.

Chill the granola bars for at least 2 hours. Here s your chance to try out that flavor combo you wish your favorite granola bar company would make. Ingredients 1 oz pecans 1 2 cup 1 oz cashews 1 2 cup 1 oz walnuts 1 2 cup 1 oz almonds 1 2 cup 1 2 oz sunflower seeds 1 4 cup 1 oz raw pumpkin seeds 1 2 cup 2 1 5 oz pitted dates i estimated based on the weight of my package of dates 2 egg whites i used one egg because i hate to waste. Clean eating granola bar.

But i ve been working on a recipe for my upcoming ebook clean eating desserts and granola was a very simple solution for a substitution i needed so i finally grabbed the ol bull by the horns and settled in to see if i couldn t come up with a batch of granola i liked. Four ingredients and a good blender food processor that s all you need for these simple and clean granola bars. If you want to make it nut free just replace the walnuts with either pumpkin seeds or sunflower seeds. Ingredients 2 cups flahavan s irish oatmeal rolled oats cup chopped raw unsalted almonds 1 4 cup ground flaxseeds 1 tsp ground cinnamon 1 2 tsp sea salt 1 4 tsp ground nutmeg 1 4 cup maranatha organic roasted almond butter creamy 1 4 cup now real food organic coconut sugar 1 4 cup.

Especially because there are no preservatives and it has the banana. Here s the thing about these. Eat with milk over yogurt in a parfait or plain by the handful. No baking no fuss no dairy no gluten no added sugar just simple wholesome ingredients.

Use a rubber spatula or the bottom of a greased measuring cup to press the mixture into the pan. Eat them for an energy boosting pre workout snack an after workout recovery food or just a healthy between meal snack. You must keep them in the refrigerator.

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