Cinder Block Bench Press

We pretty much followed her instructions but without the cushion i liked the zen look of the bare wood and changing the size.

Cinder block bench press.

Derek poundstone recommended for you. The third is turned in the opposite direction the opening. H x 16 in. Cinder block sumo deadlift x 30 repetitions.

Then you can start to bond the blocks together depending on your seating arrangements. Cinder block one arm bent over row on the bench x maximum repetitions. W x 8 in. Steps set up near the site of the future bench to avoid having to carry everything at the end of construction.

Cinder block curl to press x maximum repetitions. Repeat the operation with the other blocks. The bench we liked the most was this one from kayla s basement. Diy cinder block bench duration.

Derek poundstone 500 lb bench press for reps duration. Burpees x 15 repetitions. 12 cinder blocks i used these 8 x8 x16 cinder blocks from home depot at 1 58 each. 8 4x4x8 fence post 14 cind.

Jumping jacks x 50 repetitions. For a full list of materials used and some important tips click the link below. Feed the planks of wood through each of the top holes of the cinder block as pictured below. You will need concrete cinder blocks wood posts concrete adhesive and colorful paints to make a beautiful cinder block bench.

Rope biceps curl and triceps extension with the rope safely secured x maximum repetitions. A cheap and easy way to build a outdoor bench using cinder blocks and wood. Cottage life recommended for you. Each cinder block post is going to use 3 concrete blocks 1 horizontal.

Here s a fun little project to do for yourself or someone else. How to make a cinder block bench start by building your bench posts or legs. D concrete block model 3306660000 1 29 1 29. Firstly you should decide the size and shape of the bench.

See more ideas about cinder block bench cinder block cinder. It will be better to wait until the adhesive gets dry about 1 hour. May 11 2017 explore peter macias s board cinder block benches on pinterest. Set your store to see local availability add to cart.