Chickpea Baby Food Puree

You can use dried or canned chickpeas. There are so many health benefits of chickpeas. Fruity chickpea puree place the pear dice and raisins in a small saucepan and add the apple juice.

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Blend or process until as.

Chickpea baby food puree.

Instructions in a blender or food processor add in the blueberries chickpeas and rosemary. Until the pear dice are tender. Allow to cool then transfer to a food. 3 serve immediately or cover and refrigerate up to.

Add some of the reserved cooking. Step 1 bring a saucepan with water to a boil and cook the chickpeas for about 30 minutes. Step 3 cook the carrots for about 10 minutes until fork tender. Put cooked chickpeas into a food processor or blender.

1 small cooked sweet potato. One of which is that they provide amounts of protein comparable to that of meat or dairy foods which makes it an important source for vegetarians and vegans. Steps 1 in large saucepan or skillet place steamer basket in 1 2 inch water water should not touch bottom of basket. Dried chickpeas need to be boiled until tender according to the directions on the packaging.

Step 4 peel the apple and remove the core. Ingredients 3 medium tomatoes 1 clove garlic sliced 1 3rd cup of chickpeas with the skins removed this is about 5 tbsp if you don t use cups 1 tsp fresh rosemary. 2 in blender or food processor place sweet potato and cauliflower. For a smooth stage 2 puree puree on hight for 1 2 minutes or until completley smooth adding in 1 tbsp of water at a.

Add the chickpeas and cook for 3 minutes more. Step 2 peel the carrots and cut them in cubes. Add the olive oil lemon juice and zest whole garlic and salt and pepper to taste. Bring to a boil then immediately reduce the heat and simmer gently for 2 minutes.

For a chunky stage 3 puree pulse for 10 seconds at a time scraping down sides every. Sweet potato and chickpea puree recipe for baby. Instructions rinse chickpeas under water in a mesh strainer put chickpeas into blender blend to desired consistency. I would include wholemeal pasta or brown rice with this puree.

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