Calories complex carbohydrates and protein wheat and rye breads contain comparable amounts of calories two slices of wheat bread contain 157 calories compared to 166 for an equivalent serving of rye bread.
Carbs in marble rye bread slice.
Carbs in rye bread the favorite choice for the term rye bread is 1 regular slice of rye bread which has about 13 grams of carbohydrate.
This version is made from light and dark rye dough rolled together.
Get full nutrition facts and other common serving sizes of marble rye and pumpernickel bread including 1 cubic inch and 1 thin slice.
81 13g carbs.
There are 132 calories in 2 regular slices of marble rye and pumpernickel bread.
There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread.
Either of these breads can fit into a diabetes diet with each slice counting as one serving of.
A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.
Live healthy happy.
There are 80 calories in 1 slice 30 g of dimpflmeier marble rye bread.
Visit calorieking to see calorie count and nutrient data for all portion sizes.
Calorie goal 1 930 cal.
70 2 000 cal left.
The total carbohyrate sugar fiber and estimated net carbs non fiber carbs for a variety of types and serving sizes of rye bread is shown below.
Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat.
If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber.
Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread.
However rye bread serves as a better source of several nutrients than wheat bread making it a more healthful addition to your diet.
1 slice 32 grams of rye bread provides.
A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber.
How does this food fit into your daily goals.
Generic giant marble rye bread 1 slice.
Percentages are based on a diet of 2000 calories a day.
6 fat 78 carbs 16 prot.
